Proper Running Technique

Running research has shown the optimal running cadence to be around 180 steps per minute. Regardless of your cadence, take shorter, faster strides and increase your number by 3-5 steps/minute. Try this for 1 week, and you will recruit dormant gluteal muscles and naturally increase your hip extension. Teaching yourself to "run shorter" will boost your speed and keep you running healthy for a lifetime! TRIYON tips to make you stronger, faster, and fitter!