Jamey Yon / Yon Bons

As a former endurance athlete, training and competing for 30 plus years, I tried almost every energy and recovery bar on the market for peak performance and optimal recovery. Never truly being satisfied with what I ate and experienced, I was inspired to create a bite sized snack that would properly fuel me before, during, and after workouts and competitions. Through my experiences, I discovered that eating balanced meals of 50% carbohydrate, 25% protein, and 25% healthy fat sustained my energy without crashing and helped me recovery faster throughout the day. Now as a coach and busy father of 5 my nutrition goals remain the same. We all need a healthy, real food snack that we can trust for sustained energy, fast recovery, and optimal health. Yon Bons were created with the purpose of making nutrition simple for you. We use only all natural and organic ingredients in three delicious 50-25-25 recipes! We hope you enjoy Yon Bons’ delicious, healthy energy for a lifetime!

Jamey Yon


The Perfect Macro-Nutrient Balance: 50-25-25 How Does It Work?

At the end of each day you get get 50% of your calories from carbohydrates, 25% from protein, and 25% from healthy fats. You will not only feel better throughout the day, but also perform better as an athlete or busy professional. This is the difference between YonBons and the competition. Each bite has a specific balance of 50% carbohydrates, 25% protein and 25% healthy fat. You will maintain the correct macro balance between meals so that your goal at the end of each day is accomplished!

Carbohydrates are held at 50% as the key to quick fueling energy. At 50% your body learns to use carbs effectively and sparingly and will teach your body to use body fat for additional fuel. This process will naturally lower your body fat percentage and improve your overall performance endurance.

Protein at 25% of your daily caloric needs is essential for recovery and endurance. Your body can absorb approximately 30-40 grams at each meal. Unfortunately, for most active people, this is not enough protein to sustain recovery and improve performance . By including Yon Bons between meals and before, during, and after workouts, your body can meet its protein needs. You will recover faster, avoid afternoon crashes, and increase your energy throughout the day. Your body will perform at its peak, increase in lean muscle, and burn stored body fat!

Healthy Fats help accelerate base metabolism, supply antioxidants to fight free radicals, and help transport vitamins and minerals for a healthy body. Keeping healthy fats at 25% assures that your body is receiving the sufficient amount for optimal health without causing the harmful effects from high fat Keto diets. Eat healthy, exercise, and use YonBons to feel and look your best!


Team YonBon Subscription

Join our YonBons subscription service and enjoy great discounts on 2 or more packs per month! Just choose your subscription amount and frequency to have them delivered to your doorstep. Give your body what it needs by fueling up morning, noon, and night using the perfect blend of macronutrients!