TRiYon Performance

For 35 years, Jamey Yon has been competing in endurance sports. In 2008, he began coaching athletes of all ages and abilities as a way to share his experience and knowledge as an athlete. His goal is to help others train successfully, improve overall health, and avoid injury. In 2018, he also founded Yon Performance Products, LLC where he launched Yon Bons, a real food energy and recovery bite to fuel athletes. Jamey believes in training the whole athlete through proper nutrition, strength work, and sport-specific training. You can reach Jamey through the contact page, and he will be happy to answer any questions about his programs! For more information on Yon Bons click here. Learn More >

GET TRiYON FIT

TRiYON coaching service is for people of all ages and abilities looking to improve their health, fitness, and performance. Below are three ways you can get involved with TRiYON today!

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WHY TRiYON?

Coach Jamey Yon has designed a unique blend of strength, intensity, and endurance workouts that will transform you into a stronger, fitter, and healthier athlete. Specific to your sport, TRiYON workouts target the muscle groups required to improve your performance. You will gain strength, burn body fat, and improve your performance. You will be inspired by your improvement and encouraged by the positive energy of Team TRiYON. Come run with us in your fitness journey!

RECIPES

Nutrition
Turkey Burgers with Savory Warm Relish
Turkey Burgers with Savory Warm Relish
Grandmother's Famous Cranberry Bread
Grandmother's Famous Cranberry Bread
Salmon Croquettes
Salmon Croquettes
TRiYON Power Muffin
TRiYON Power Muffin
Power Harvest Salad (with TRiYON Dressing)
Power Harvest Salad (with TRiYON Dressing)
TRiYON Power Zone Omelette
TRiYON Power Zone Omelette
Coconut Flour Pancakes
Coconut Flour Pancakes
Blueberry Zucchini Bread
Blueberry Zucchini Bread
Green Quinoa Goodness (with Avocado Dressing)
Green Quinoa Goodness (with Avocado Dressing)
On the Go, Steel Cut Oatmeal
On the Go, Steel Cut Oatmeal

TESTIMONIALS

  • “ Training with TRiYON has renewed my love for running. Hard work is fun when you have a supportive group and an encouraging coach to help you reach your goals. I almost don’t mind when my alarm goes off in the morning!! ”
    — Cathy Grable
  • “ A former training partner explained the TRiYON difference to me; sequenced group workouts with world class athletes, camaraderie, motivation, and sincere support from Coach Yon. 9 months later I’m down 30lbs despite a crazy work and travel schedule. ”
    — Robert Egerland
  • “ After years of self-coaching, I was drawn to Jamey for his motivation, accountability, and empathy for my work/life/family/training balance. Though my favorite workout is on the track, I never pushed myself like I do with team TRiYON – I now believe in the "power of the group." ”
    — Kathy Rink
  • “ When I race, I like to wear something with the TRiYON logo. It reminds me that I'm part of and representing the team. It encourages me to be my best self out there, as an athlete and as a person. This is what the team means to me. ”
    — Phyllis Neriah, Ultrarunner
  • “ I was fortunate that Jamey agreed to coach me through Ironman Arizona 2013. With Jamey in charge of my training plan, I accomplished all of my race goals practically without having to think at all. ”
    — Eric Banks
  • “ Jamey’s skill and knowledge about coaching and motivating is only surpassed by his genuine concern for those he is training. He connects with everyone and teaches them to be their best. ”
    — Julie Nale
  • “ As iron sharpens iron, one man sharpens another. That's exactly what has happened for me over the last 4 years. Jamey Yon and my TRiYON teammates have made me both mentally and physically stronger! It has made me a better athlete, husband, and father. ”
    — Mike Graham
  • “ Jamey's extensive triathlon knowledge helped guide me across the finish line of countless races, including my first full Ironman. You'd be hard pressed to find a run/triathlon coach with more experience, positive energy, or humility. So grateful I found TRiYon! ”
    — Kathryn Coiner-Collier

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